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Brazilian Apple Cider Vinegar drink

Brazilian Apple Cider Vinegar Morning Drink


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  • Author: Hanna
  • Total Time: 5 minutes
  • Yield: 1 detox drink 1x

Description

This Brazilian Apple Cider Vinegar drink is a simple, natural wellness tonic that can transform your mornings. Inspired by a cherished family remedy, it blends apple cider vinegar, ginger, cinnamon, lemon, and optional boosters to support digestion, balance blood sugar, and kickstart your metabolism—all in one zesty glass. Make it your new morning ritual and feel the difference from the inside out.


Ingredients

Scale

2 tbsp apple cider vinegar (with the “mother”)

½ tsp fresh grated ginger

½ tsp cinnamon powder (or 1 stick cinnamon)

Juice of ½ lemon

1 tsp raw honey (optional)

1½ cups warm water or brewed green tea

¼½ cup unsweetened cranberry juice (optional)

½1 tsp psyllium husk (optional)


Instructions

Brew Your Base: If using green tea or yerba mate, brew it first and let it cool slightly. You want it warm, not hot.

Flavor Build-Up: In a 16oz glass, combine grated ginger, cinnamon, and lemon juice. Stir well.

Add the Apple Cider Vinegar: Pour in 2 tbsp of ACV (start with 1 tbsp if you’re new to it).

Sweeten (Optional): Add raw honey to taste if you prefer a slightly sweeter drink.

Detox Boosters (Optional): Add cranberry juice and/or psyllium husk if desired. Stir thoroughly.

Serve: Drink immediately. Enjoy warm or over ice. Use a straw to protect your teeth from the vinegar’s acidity.

Notes

Start slow: Begin with 1 tbsp ACV and gradually increase.

Best time to drink: Morning on an empty stomach for maximum benefits.

Use a straw: To protect tooth enamel from the acidity.

Avoid metal utensils: ACV can react with metal.

Variations: Swap lemon for lime, or add turmeric for extra anti-inflammatory benefits.

Storage: Best consumed fresh; not ideal for batch prep due to psyllium thickening.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Beverage
  • Cuisine: Brazilian

Nutrition

  • Serving Size: 1 glass
  • Calories: 30
  • Sugar: 5g
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0.5g
  • Protein: 0g
  • Cholesterol: 0g