Description
This Pink Salt Morning Detox is the ultimate 2-minute wellness ritual to gently kickstart your digestion, beat bloat, and hydrate your body before your day begins. Made with warm water, lemon juice, and Himalayan pink salt—plus optional raw honey—it’s a simple yet powerful detox tonic that’s become a favorite among busy moms and wellness lovers alike. No fancy ingredients or equipment needed—just calming, clean ingredients you already have in your kitchen.
Ingredients
8–12 oz warm filtered water (not boiling)
1/4 tsp Himalayan pink salt (food-grade, finely ground)
1/2 tsp fresh lemon juice (about 1/4 lemon)
1 tsp raw honey (optional)
Instructions
Start With Warm Water: Pour warm filtered water into a clean glass. Aim for a cozy, bathwater-like temperature.
Dissolve the Salt: Add the Himalayan pink salt and stir until completely dissolved.
Add Lemon Juice: Squeeze in about 1/2 teaspoon of fresh lemon juice for a refreshing, zesty boost.
Sweeten (Optional): Stir in raw honey for a hint of natural sweetness—or skip for a sugar-free version.
Sip Slowly: Drink on an empty stomach in the morning for the best results. Follow with your usual morning routine.
Notes
Add fresh grated ginger for extra digestive support.
Skip the honey for a sugar-free version.
For a chilled version, dissolve the salt in a tablespoon of hot water first, then add cold water and lemon.
Drop in a few mint leaves for a refreshing spa-like twist.
Add coconut water post-workout to boost electrolytes.
Drink daily on an empty stomach for best results—but always listen to your body and consult your healthcare provider if needed.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Mixing
- Cuisine: Wellness / Detox
Nutrition
- Serving Size: 1 glass
- Calories: 20
- Sugar: 4g (with honey)
- Sodium: 580mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0g
Keywords: pink salt morning drink, detox drink, lemon salt water, Himalayan salt water for weight loss, morning weight loss drink, 2-minute detox tonic