Is raw carrot salad actually good for your skin?

Yes! Carrots are packed with beta-carotene , which your body converts into vitamin A , a key player in maintaining skin cell turnover, elasticity, and hydration.

How much Vitamin A is in this salad?

One serving offers over 160% of your daily recommended vitamin A , thanks to the carrots. Always pair with a healthy fat (like sesame oil) to enhance absorption.

Can I use shredded carrots instead of ribbons?

You can,but ribbons create better texture and surface area to soak up the dressing. If using shredded carrots, let them marinate longer for full flavor impact.

Retinol Carrot Salad Recipe: The Best 10-Minute Glow-Up Dish

Description

This bright, crunchy retinol carrot salad is a skin-supporting dish with zesty Asian flavors, perfect as a side or main.

Ingredients

Scale

4 large carrots, peeled into ribbons
2 garlic cloves, finely minced
2 tablespoons soy sauce (or Tamari for gluten-free)
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
Juice of ½ lime
1 teaspoon sugar (optional)
2 scallions, thinly sliced
1 tablespoon toasted sesame seeds

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Instructions

Use a Y-peeler to shave carrots into ribbons. Rotate as you peel to get even strips.
In a small bowl, whisk soy sauce, vinegar, sesame oil, lime juice, and optional sugar.
In a large bowl, combine carrot ribbons, garlic, and scallions.
Pour the dressing over and toss thoroughly.
Let it marinate for 20–30 minutes to deepen the flavor.
Sprinkle sesame seeds on top and serve chilled.

Notes

Use firm, fresh carrots for best ribbon texture. Letting the salad marinate is key to flavor absorption. Great for meal prep!

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 serving
Calories: 130
Sugar: 4g
Sodium: 480mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg