Let’s be real—some days feel like you’re racing the clock, juggling a million things, and wondering what’s for lunch while sipping cold coffee from breakfast. Sound familiar? That’s exactly why I’m sharing one of my absolute favorite recipes: Avocado Chicken Salad.
It’s quick, easy, and packed with flavor—and did I mention it’s healthy too? Whether you’re working from home, wrangling toddlers, or trying to squeeze in a Zoom call between errands, this is one dish that feels like self-care without the fuss.
Looking for inspiration? Try my 5-Minute Breakfast Egg Muffins—a perfect grab-and-go start to your day!
Why You’ll Love This Avocado Chicken Salad
There’s something magical about the combo of creamy avocados and tender chicken—it’s like they were made for each other. This salad isn’t just tasty—it’s fresh, filling, and ready in under 10 minutes.
And if you’re trying to keep things light, low-carb, or just want a change from the usual sandwich lineup, this is your go-to. Even my husband (who usually asks, “Where’s the bread?”) gives this one two thumbs up.
Plus, the ingredients are simple pantry staples. No fancy stuff. Just good food that tastes great.
Ingredients You’ll Need
Here’s what you’ll need to toss together this refreshing bowl of joy:
- 2 cups cooked chicken breasts, shredded or chopped (leftovers work beautifully!)
- 2 ripe avocados, pitted and diced
- 1/2 cup corn kernels (fresh, canned, or frozen)
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice (fresh is best!)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
Don’t miss our Homemade Chicken Seasoning Mix to level up your chicken game every time.
Let’s Make It: Step-by-Step Instructions
- Start with the chicken. If you’ve got cooked chicken breasts in the fridge, this step is a breeze. Just shred or chop it into bite-sized pieces. If not, rotisserie chicken is your best friend.
- Dice those avocados. Go for ripe but not mushy. You want creamy chunks that hold their shape when mixed.
- Toss everything in a bowl. Add your chicken, avocados, corn, red onion, and cilantro.
- Whisk up your dressing. Mix the lime juice, olive oil, salt, and pepper together, then pour over the salad.
- Gently mix. Use a spoon or spatula to combine everything without smashing the avocados too much.
- Taste test. Add a pinch more salt or lime if you like a zippier flavor.


And that’s it. You’re done. Lunch is served.
Discover great ideas like this Easy Mango Avocado Salsa for a fruity twist on your summer table.
Tips to Make It Even Better
- Avocado freshness tip: If you’re prepping ahead, add the avocados last to keep them from browning. A tiny splash more lime juice helps too.
- Spice it up: Add a dash of chili flakes or a little diced jalapeño for a spicy kick.
- Meal prep win: Store ingredients separately and assemble just before eating for ultimate freshness.
Craving more fresh flavors? Check out our Salad Ideas for your next meal inspiration.
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From My Kitchen to Yours
This avocado chicken salad has a special place in my weekly lunch rotation. It all started when my youngest refused sandwiches for a whole month (fun times, right?). I tossed together leftover chicken and a couple of ripe avocados one day, and voilà—new favorite discovered.
Now, it’s one of those back-pocket recipes I can always count on. Whether it’s a quiet lunch at home or a picnic with friends, this salad checks all the boxes: healthy, quick, and easy.

Avocado Chicken Salad: The Healthy & Easy Lunch You’ll Crave Every Day
A delicious and healthy avocado chicken salad that is quick to prepare and packed with fresh flavors.
- Total Time: 10 minutes
- Yield: 2-3 servings
Ingredients
- 2 cups cooked chicken breasts, shredded or chopped
- 2 ripe avocados, pitted and diced
- 1/2 cup corn kernels (fresh, canned, or frozen)
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice (fresh is best!)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
Instructions
- Shred or chop cooked chicken into bite-sized pieces.
- Dice avocados into creamy chunks.
- Combine chicken, avocados, corn, red onion, and cilantro in a large bowl.
- Whisk together lime juice, olive oil, salt, and pepper to create the dressing.
- Pour dressing over salad and gently mix to combine without smashing the avocados.
- Taste and adjust seasoning as needed.
Notes
For best freshness, add avocados just before serving and drizzle extra lime juice to prevent browning. Add chili flakes or diced jalapeño for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 55mg
Keywords: avocado, chicken, salad, healthy, quick, easy
FAQs About Avocado Chicken Salad
Can I substitute canned chicken for fresh?
Absolutely! Just make sure to drain it well and season a bit more if needed.
How long can I store this salad?
It’s best eaten fresh, but you can store it in an airtight container for up to 2 days. Add extra lime juice to keep the avocados from browning.
Can I make this dairy-free and gluten-free?
It already is! Just double-check any packaged ingredients if you’re super sensitive.
Is this salad low-carb or keto-friendly?
Yep! No bread, no pasta—just wholesome, filling ingredients.
If you’re like me and love recipes that are simple and satisfying, this Avocado Chicken Salad might just become your lunchtime lifesaver. And if you give it a try, I’d love to hear what you think!